5 significant benefits gyms in Pune offer

As much as we’d like to believe that chocolate cake and ice cream are the elixir for a long and healthy life, we know that’s not the case. We also know that a regular exercise routine is one of the surest paths to a longer and healthier life. Whether you want to lose weight, gain muscle, tone up or improve your overall health, joining a gym is slowly turning into an essential factor for a healthy life. With the rise of multiple new fitness outlets you can easily find all the top gyms in Pune as well as fitness services inclusive of Zumba, Crossfit, Aerobics, Pilates and a variety of weight loss activities.

Here are five reasons why a gym membership is a really good idea, starting with the most obvious one.


Get healthy

A gym encourages you to carry out a balanced program that includes both aerobic as well as strength training exercises. There promote heart, health and weight loss. Working out at the gym also helps improve muscle strength, balance and flexibility. If your goal is weight loss consider that mantra “nothing tastes as good as getting in shape feels.”


Find support and motivation

Some people enjoy exercise, for other it’s a chore. If you fall in the latter group of people, being surrounded by other people who are in the same boat can provide the incentive you need to make exercise part of your regular routine. Your initial intention may be drag yourself to the gym twice a week, but once you find your rhythm you might end up going on a more regular basis, which will help make your goals more attainable.


Get stress relief

Working out is a great way to relief the stress of a busy day at work. Any form of exercise can be a great stress buster. Exercise reduces tension in the body as well as the mind this in turn can improve your mood and the quality of sleep. For many people the gym becomes more of a sanctuary where you can turn off the phone and forget all of the troubles at work or in your personal life.


Learn from the pros

A great benefit of doing your workout routine at the gym is the opportunity to seek help from professional. All gyms of fitness clubs in Pune provide well knowledgeable trainers who can help you with your workout routine in order to achieve your goal in a more efficient manner. These trainers are design exercise programs that fit your individual needs in a fun and safe way, showing you proper exercise techniques so that you don’t hurt yourself and that you get the most out of each exercise.


Variety of equipment

One of the big advantages a gym or a fitness club has over your home gym is the wide array of weights, machines, exercise classes and other elements. This gives you the opportunity to try new exercise equipment and vary your routine. If you do the same workout day-in and day-out, your body builds a type of muscle memory and the gains you make are incrementally decreased. Fitness experts say that finding different ways to exercise the same muscles and muscle groups can improve the quality of your workout.




What to keep in mind when looking for Gyms in Pune?

Most of us start of our year with a New Year’s resolution to lose weight and hit the gym. However, many of us join the gym and go for one or two days and then never find the time. Apart from contracting the highly infectious bug called ‘laziness’, many stop going because of the atmosphere of the gym. Either it is too crowded or does not have the proper vibe to motivate you to work out. Pune is a city thriving with youthful energetic populace. Gyms in Pune have become more of a lifestyle trend. Not to mention the perfect place to meet new people and socialize with like minded health enthusiasts.

There are several fitness clubs in the city with a variety of offerings. From swimming pools to spas, the amenities go on. However, gyms are no longer concentrating on weight lifting to get fit. Calisthenics and Cross Fit training has become extremely popular. Some gyms hold classes for kickboxing, Zumba, yoga, aerobics etc. If you are not into heavy lifting, you could sign up for any of these classes.

The first step is to look for a gym that is in close proximity to where you live or work. That way distance is not an excuse. You can cross off a few minutes on the treadmill by walking to the gym. When you visit a gym, it is important to check the equipment. Decide what type of exercises you would to do and if the gym is appropriately equipped. Some fitness clubs in Pune even have sporting facilities. If you want a mixed routine with sporting activities, joining one of these clubs would be best. Another thing to check out are the changing rooms. Some gyms have showers and spas in their changing rooms. That would be a bonus and if you are going to the gym just before work, this is ideal.

The size of the gym matters. If you like your privacy, check if the gym has a separate room or space for you to warm up and do your stretches. With the increase in fitness centers, it is important to retain members for these institutions. Hence, several fitness clubs offer discounts and offers like student memberships or corporate deals. Be sure to check if you can avail any of these as joining a gym can be a little heavy on the pocket.

Pune is a city which is home to a number of youth with low active desk jobs. The need to work out and keep fit is on everyone’s mind. With tight and busy schedules, most people do not have time to go for a walk in a park or a jog. Hence, gyms are becoming a necessity to many health conscious individuals. Gold’s Gym, Abs, MultiFit and Talwalkars are some of the popular gyms which have outlets all over Pune. Looking for a fitness institute in Pune is not very difficult. You can find gyms as well as fitness services that offer Zumba, Crossfit, Aerobics, Pilates and a variety of weight loss activities all over Pune. The key is to choose a fitness club that fits all your requirements.