5 significant benefits gyms in Pune offer

As much as we’d like to believe that chocolate cake and ice cream are the elixir for a long and healthy life, we know that’s not the case. We also know that a regular exercise routine is one of the surest paths to a longer and healthier life. Whether you want to lose weight, gain muscle, tone up or improve your overall health, joining a gym is slowly turning into an essential factor for a healthy life. With the rise of multiple new fitness outlets you can easily find all the top gyms in Pune as well as fitness services inclusive of Zumba, Crossfit, Aerobics, Pilates and a variety of weight loss activities.

Here are five reasons why a gym membership is a really good idea, starting with the most obvious one.


Get healthy

A gym encourages you to carry out a balanced program that includes both aerobic as well as strength training exercises. There promote heart, health and weight loss. Working out at the gym also helps improve muscle strength, balance and flexibility. If your goal is weight loss consider that mantra “nothing tastes as good as getting in shape feels.”


Find support and motivation

Some people enjoy exercise, for other it’s a chore. If you fall in the latter group of people, being surrounded by other people who are in the same boat can provide the incentive you need to make exercise part of your regular routine. Your initial intention may be drag yourself to the gym twice a week, but once you find your rhythm you might end up going on a more regular basis, which will help make your goals more attainable.


Get stress relief

Working out is a great way to relief the stress of a busy day at work. Any form of exercise can be a great stress buster. Exercise reduces tension in the body as well as the mind this in turn can improve your mood and the quality of sleep. For many people the gym becomes more of a sanctuary where you can turn off the phone and forget all of the troubles at work or in your personal life.


Learn from the pros

A great benefit of doing your workout routine at the gym is the opportunity to seek help from professional. All gyms of fitness clubs in Pune provide well knowledgeable trainers who can help you with your workout routine in order to achieve your goal in a more efficient manner. These trainers are design exercise programs that fit your individual needs in a fun and safe way, showing you proper exercise techniques so that you don’t hurt yourself and that you get the most out of each exercise.


Variety of equipment

One of the big advantages a gym or a fitness club has over your home gym is the wide array of weights, machines, exercise classes and other elements. This gives you the opportunity to try new exercise equipment and vary your routine. If you do the same workout day-in and day-out, your body builds a type of muscle memory and the gains you make are incrementally decreased. Fitness experts say that finding different ways to exercise the same muscles and muscle groups can improve the quality of your workout.




The Top 5 Spas in Pune

The city of Pune seems to be developing at a rapid pace. With the increase in IT companies and other business ventures, stress levels are on a high rise. The need to sit back and let loose is becoming a dire need. Spas in Pune are popping up all over the city offering a wide range of services that cater to all your relaxation and rejuvenation needs.

Now when you think of spas the first thing that pops into your head is a massage. However, there are a lot more services that spas offer to pamper yourself. Aromatherapy, Mud Baths, Body Wraps, Saunas and even Salon treatments are being offered by several Spas. We’re going to take you through the top Spas in the city of Pune:

  1. The Four Fountains Spa



Probably one of the most well-known spas with several outlets all over the city. From Wakad to Koregaon Park, this spa has around ten outlets in Pune. They have designed their services in accordance to certain ailments and requirements from anxiety relief to skin whitening programmes. It’s the perfect spa to treat specific ailments the natural way.

  1. Lanna Thai Spa


Located in Koregaon Park, the therapists of this spa are all authorised, trained and certified from the land of traditional spa therapies “Thailand”. With interiors and décor depicting the Thai culture, this spa helps you relax and even has couple and wine therapies.


  1. Zazen Spa


This spa has around eleven outlets all over Pune. From facials to relaxing massages, Zazen spa will really pamper you.  They recommend they’re signature manicures and pedicures for men. With extremely affordable prices, you can be completely at ease.

  1. Amantra Spa


Known for their friendly and highly experienced therapists, this spa experience will leave you with a smile on your face. From Swedish massages to body polishing, the spa has a variety of techniques to choose from to relax and rejuvenate. The spa has three outlets, one in Viman Nagar and the other two in Hadapsar and Balewadi.


  1. Galena Spa


This Thai Spa also offers salon treatments. You can now be prim and proper and get a relaxing massage or other spa treatments at the same time. Situated in one of Pune’s prime locations, Koregaon Park, Galena Spa is known for its good quality and high standards. They have a range of treatments that can be customized to meet individual needs.

One of the main reasons people are apprehensive about going to a spa is the cost. While many spa treatments may seem a little expensive, there are several offers and discounts available. You can even check online for spa deals in Pune. With so many spas coming up all over the city, it does become confusing as to which one to choose. The best solution would be to get online and check out the reviews written by customers.

Take out time from that busy schedule and treat yourself to a day at the spa. You can now experience sheer bliss with body, foot, head and ayurvedic massages at the top Pune spas as well as beauty treatments including facials, manicures, pedicures and scrubs. There’s nothing like being luxuriously pampered from head to toe.

Hairstyles and colours offered at Salons in Pune

Style is of utmost importance to most people residing in metropolitan cities. The need to stand out and either follow the trends or be a trend setter is an aspiration of many. Pune is a city filled with youth who want to express themselves in different ways especially with fashion. The latest trend is funky hairstyles and colours that turn a lot of heads. The whole rebel look followed by a shock and awe reaction is what Salons in Pune are offering.

Hair colours are now seen as an artistic expression. As a beauty parlor in Pune, it is important to keep up with the latest styles and trends.  It is amazing what hairstylists can do and give people their own individuality just with a few colours. There are two techniques trending that hairstylists use for this colour -Balayage hair and Ombre hair. The former involves sweeping different sections of strands in different colours whereas the latter involves creating a shadow effect by merging colours.

We’re going to take you through a couple of hair colours that are not only the latest trends but also super cool:


  1. Denim Blue


Blue is a colour that most rebels love. The electric blue has been quite popular however, denim blue is now the latest trend. This colour is a more subtle dusty blue and works well with short hair. The colour gives you a classy look without being too loud.



  1. Rainbow hair

hair 3



For those who think one colour is not enough, there is always the rainbow hair look. These vivid colours really make one’s hair pop. Hairstylists use different techniques for this colour like the Ombre or Balayage style. Your hair will literally look like a work of art.





  1. Pastel Colours

hairstyle 4

Pastel hair colours are currently a huge trend. For those who think that neon colours are a little too bold for their taste, lighter shades also look amazing. You could go with a mix of different colours, a single colour or even different shades of one colour.



  1. Neon Hair


A complete show stopper, neon hair is for people who love bold colours that really shout out. The latest trend however is to have a mix and match of these colours to create amazing effects. It is a great party look with the strips all done up in different hues of neon colours that blend in beautifully from roots to tips.


Go ahead and be daring. Hair colours can surprisingly be a confidence booster. Pune is a city that is extremely style conscious with a number of salons. As a hair salon in Pune, it is imperative to have the latest hair dyes and know the latest hairstyle trends. However, you cannot go to just any parlour so you may have to do your research when it comes to sporting these hair colours. You can go online to find the best beauty solutions including haircut styling, skincare, manicures, bridal, makeup, facials, massages and more.

Get a funky Hairstyle in a Salon in Pune

Boys usually copy hairstyles from their favourite television shows or a celebrity inspiration. They take ideas from the magazines and through the internet. Boys having curly hair can style an afro look in a funky way. Apart from that they can also straighten their hair by using straightening machines. You can find them anywhere at a cosmetic store or at a departmental store. So a little effort can change and enhance your look

Men have to be constantly on the go when they are out and have to look good. Therefore moving out of their house with a hairstyle that suits them becomes a necessary part. Also guys are always ready to try up different hair styles no matter what the outcome may look like. Young boys are usually seen with new styles such as spiked haircut, side haircut, formal look, short buzz, half coloured, half bangs etc. One should always experiment with it. Whether it is about the hair cut, hair colour or hair style. We will be sharing some funky hair styles pictures that you wouldn’t be able to ignore at all.

Trying these hairstyles with funky outfits can bring a real swag for men. You could walk into any hair salon in Pune and get these hairstyles done

Double Layer Undercut




This undercut style features a short trimmed part under the main, longer hair part, and another shaved hairline under the short trimmed one. This creates a double layer effect which is particularly impactful if you pair it with a full long beard.




 Lengthy Tousled Hairstyle




A perfect hairstyle will make you gain everyone’s attention. If you plan to enhance your looks then spend some time on styling your hair. Hairstyles keep changing time to time. Teenage boys who have short, medium or long hair can try out million ways to style their hair.





Funky hairstyle with beard.



It’s a good thing that boys’ bands are back. This hair cut for men would be right at home and in college. To get the height of this look, the styling is mostly natural. Go a couple of shades lighter on top for extra personality.





 Short Undercut Hair




Men who aren’t into long hair can still enjoy the supreme level of stylishness with this short and sweet undercut hair. With a well-groomed beard that is clean-shaven on the cheeks, the overall impression is classic and modern without having to try hard




Long all-around Undercut




This is definitely a hairstyle for young men. Get an undercut that can be not extremely short and wear the longer section swept to one side or gathered into a man bun.




There are a number of parlours in Pune that are specialised in giving funky haircuts to men and young boys. You walk into any one of them with a picture and they would get the job done. Find the best beauty solutions and salons in Pune, all at one place. Haircut styling, skincare, manicures, bridal, makeup, facials, massages and much more can all be found online.

What to keep in mind when looking for Gyms in Pune?

Most of us start of our year with a New Year’s resolution to lose weight and hit the gym. However, many of us join the gym and go for one or two days and then never find the time. Apart from contracting the highly infectious bug called ‘laziness’, many stop going because of the atmosphere of the gym. Either it is too crowded or does not have the proper vibe to motivate you to work out. Pune is a city thriving with youthful energetic populace. Gyms in Pune have become more of a lifestyle trend. Not to mention the perfect place to meet new people and socialize with like minded health enthusiasts.

There are several fitness clubs in the city with a variety of offerings. From swimming pools to spas, the amenities go on. However, gyms are no longer concentrating on weight lifting to get fit. Calisthenics and Cross Fit training has become extremely popular. Some gyms hold classes for kickboxing, Zumba, yoga, aerobics etc. If you are not into heavy lifting, you could sign up for any of these classes.

The first step is to look for a gym that is in close proximity to where you live or work. That way distance is not an excuse. You can cross off a few minutes on the treadmill by walking to the gym. When you visit a gym, it is important to check the equipment. Decide what type of exercises you would to do and if the gym is appropriately equipped. Some fitness clubs in Pune even have sporting facilities. If you want a mixed routine with sporting activities, joining one of these clubs would be best. Another thing to check out are the changing rooms. Some gyms have showers and spas in their changing rooms. That would be a bonus and if you are going to the gym just before work, this is ideal.

The size of the gym matters. If you like your privacy, check if the gym has a separate room or space for you to warm up and do your stretches. With the increase in fitness centers, it is important to retain members for these institutions. Hence, several fitness clubs offer discounts and offers like student memberships or corporate deals. Be sure to check if you can avail any of these as joining a gym can be a little heavy on the pocket.

Pune is a city which is home to a number of youth with low active desk jobs. The need to work out and keep fit is on everyone’s mind. With tight and busy schedules, most people do not have time to go for a walk in a park or a jog. Hence, gyms are becoming a necessity to many health conscious individuals. Gold’s Gym, Abs, MultiFit and Talwalkars are some of the popular gyms which have outlets all over Pune. Looking for a fitness institute in Pune is not very difficult. You can find gyms as well as fitness services that offer Zumba, Crossfit, Aerobics, Pilates and a variety of weight loss activities all over Pune. The key is to choose a fitness club that fits all your requirements.